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Researched. Proven. Trusted
Backed by over 1,000 peer-reviewed studies.

supplemented with creatine gained significantly more lean muscle mass and strength compared to the placebo group — without added fat mass.
--------------------------------------------------------- 📚 Vandenberghe et al., Medicine & Science in Sports & Exercise, 1997
Stronger, Leaner, Toned
Creatine helps women improve strength, tone up, and reduce post-workout soreness.

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Sharper Mind, Better Focus
Creatine supports mental clarity and cognitive function, especially under stress or lack of sleep.

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Mood Support You Can Feel
Creatine may enhance the effects of antidepressants and help regulate mood.

levels — and they drop further during PMS, postpartum, and menopause. Supplementing helps restore what your body lacks, supporting strength, mental clarity, and mood through every life stage.
--------------------------------------------------------- Clinical research confirms that creatine supplementation significantly increases phosphocreatine stores, allowing for faster ATP regeneration and more sustained physical and mental energy — without the spikes and crashes of stimulants Persky & Brazeau, Clinical Pharmacokinetics, 2001 [Link]
Hormonal Support During Life Shifts
Your ally through PMS, postpartum, and menopause.

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Ageing Strong with Confidence
Stay strong, sharp, and mobile as you age. Creatine supports muscle, bone, and brain health in older women.
Stronger Every Day
Try SWAY Gummies risk-free for 60 days
We know trying something new isn’t always easy. It’s why we’ll prove it to you. Try SWAY Creatine Gummies for 60 days and if you’re not thrilled with the results, we’ll refund your entire order.
Shop NowHOW WE STACK UP
How many gummies per day?
3-4 per day
Is this product vegan?
Yes, our gummies are made using a pectin vegan base!
When will my order ship?
3-4 working days
Can I pause my subscription?
Yes, you can pause anytime.
Does creatine have any negative side effects?
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase.
Reviews
Reviews
Write a reviewHonestly feels like a lolly — but I don’t crash after.

I keep a pouch in my gym bag now — no mess, no fuss. Just grab and go.

Recovery used to take days — now I’m back moving the next morning.

Tennis on Sundays, sore on Mondays — not anymore thanks to these.

I’m a bit of a snob about taste — and these passed the test.

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

I used to hate mixing and measuring. This? Open. Chew. Done.

Midday slump used to kill me — now I reach for one of these and I’m back on track.

Was skeptical at first, but now it’s part of my weekday rhythm — especially after Pilates.

Even my teenage daughter started reminding me to take these. Big win.

They’ve taken the guesswork out of my recovery.

My wife and I split a pouch and it’s kind of become a little daily routine for us.

I’ve tried powders, pills — nothing this easy and tasty.

Feels like I’m snacking, but it’s actually part of my supplement stack. Love it.

My coach was shocked at how consistent I’ve been with creatine now.

Honestly feels like a lolly — but I don’t crash after.

I keep a pouch in my gym bag now — no mess, no fuss. Just grab and go.

Recovery used to take days — now I’m back moving the next morning.

Tennis on Sundays, sore on Mondays — not anymore thanks to these.

I’m a bit of a snob about taste — and these passed the test.

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

I used to hate mixing and measuring. This? Open. Chew. Done.

Midday slump used to kill me — now I reach for one of these and I’m back on track.

Was skeptical at first, but now it’s part of my weekday rhythm — especially after Pilates.

Even my teenage daughter started reminding me to take these. Big win.

Even my teenage daughter started reminding me to take these. Big win.

My wife and I split a pouch and it’s kind of become a little daily routine for us.

I’ve tried powders, pills — nothing this easy and tasty.

Feels like I’m snacking, but it’s actually part of my supplement stack. Love it.

My coach was shocked at how consistent I’ve been with creatine now.

Honestly feels like a lolly — but I don’t crash after.

I keep a pouch in my gym bag now — no mess, no fuss. Just grab and go.

Recovery used to take days — now I’m back moving the next morning.

Tennis on Sundays, sore on Mondays — not anymore thanks to these.

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

Here you can find answers to common questions.