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Researched. Proven. Trusted
Backed by over 1,000 peer-reviewed studies.

supplemented with creatine gained significantly more lean muscle mass and strength compared to the placebo group — without added fat mass.
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Stronger, Leaner, Toned
Creatine helps women improve strength, tone up, and reduce post-workout soreness.

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Sharper Mind, Better Focus
Creatine supports mental clarity and cognitive function, especially under stress or lack of sleep.

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Mood Support You Can Feel
Creatine may enhance the effects of antidepressants and help regulate mood.

levels — and they drop further during PMS, postpartum, and menopause. Supplementing helps restore what your body lacks, supporting strength, mental clarity, and mood through every life stage.
--------------------------------------------------------- Clinical research confirms that creatine supplementation significantly increases phosphocreatine stores, allowing for faster ATP regeneration and more sustained physical and mental energy — without the spikes and crashes of stimulants Persky & Brazeau, Clinical Pharmacokinetics, 2001 [Link]
Hormonal Support During Life Shifts
Your ally through PMS, postpartum, and menopause.

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Ageing Strong with Confidence
Stay strong, sharp, and mobile as you age. Creatine supports muscle, bone, and brain health in older women.
Stronger Every Day
Try Sway Gummies risk-free for 60 days
We know trying something new isn’t always easy. It’s why we’ll prove it to you. Try SWAY Creatine Gummies for 60 days and if you’re not thrilled with the results, we’ll refund your entire order.
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Reviews





Reviews
Write a reviewLove the taste! I'm feeling less muscle soreness and seem to have more energy throughout the day!

I have had a great experience with this product so far. The gummies are so tasty and I feel like they have made a difference in my workouts. Also, I want to give a shout out to customer service for being so helpful and accommodating with an issue I had with my initial delivery.

Convenient and tasty. No gritty powders to mix that have caused GI issues in the past. I really like the orange variety. Will order again.

I love these gummies - which seem like the right product at the right time! I turn 65 this year with a family history of diabetes, heart disease and Alzheimer's. To reduce the risk of all of there I have embraced a regular workout schedule with an emphasis on weights and strength. As I have gotten older, I have a harder time recovering from a workout, and seem to lose strength so easily. After doing research, I learned about Creatine and discovered this product. I can't be sure about causation, but since taking Creatine I have reached personal highs on pull-ups and benching. Plus, I ache less and look forward to the next workout more too. The gummies taste great too - I don't eat candy much and look forward to them. Overall - I am working out better, gaining strength, holding off grievous diseases, and enjoying my little treats three times a day!

I loathe powder creating as it never fully dissolves and makes me gag. These gummies are a godsend! They have a very slight powdery mouthfeel compared to gummy candy, but they aren’t candy. I’ve only tried the flavors in the 3 month starter pack- and they’re all pretty good. Easy to adjust dose, easy to travel with compared to containers of white powder 😅 I have had my stuff searched at Sydney Airport before because I was bringing supps to a month long training exercise. It’s also easy to pause and adjust your subscription, which I had to do recently due to an injury and now having like 5 months worth of creatine in my cabinets!

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

I used to hate mixing and measuring. This? Open. Chew. Done.

Midday slump used to kill me — now I reach for one of these and I’m back on track.

Was skeptical at first, but now it’s part of my weekday rhythm — especially after Pilates.

Even my teenage daughter started reminding me to take these. Big win.

They’ve taken the guesswork out of my recovery.

My wife and I split a pouch and it’s kind of become a little daily routine for us.

I’ve tried powders, pills — nothing this easy and tasty.

Feels like I’m snacking, but it’s actually part of my supplement stack. Love it.

My coach was shocked at how consistent I’ve been with creatine now.

Honestly feels like a lolly — but I don’t crash after.

I keep a pouch in my gym bag now — no mess, no fuss. Just grab and go.

Recovery used to take days — now I’m back moving the next morning.

Tennis on Sundays, sore on Mondays — not anymore thanks to these.

I’m a bit of a snob about taste — and these passed the test.

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

I used to hate mixing and measuring. This? Open. Chew. Done.

Midday slump used to kill me — now I reach for one of these and I’m back on track.

Was skeptical at first, but now it’s part of my weekday rhythm — especially after Pilates.

Even my teenage daughter started reminding me to take these. Big win.

Even my teenage daughter started reminding me to take these. Big win.

My wife and I split a pouch and it’s kind of become a little daily routine for us.

I’ve tried powders, pills — nothing this easy and tasty.

Feels like I’m snacking, but it’s actually part of my supplement stack. Love it.

My coach was shocked at how consistent I’ve been with creatine now.

Honestly feels like a lolly — but I don’t crash after.

I keep a pouch in my gym bag now — no mess, no fuss. Just grab and go.

Recovery used to take days — now I’m back moving the next morning.

Tennis on Sundays, sore on Mondays — not anymore thanks to these.

Pilates mornings feel smoother since I started adding these in.

Used to always forget my creatine — this makes it impossible to miss.

Started using these before my evening soccer sessions — legit feel the difference.

After morning school run and before work meetings, this is my 10-second recharge.

These live in my car now. No excuses after training.

Two young kids, full-time job, and I still manage to take this. That says something.

Here you can find answers to common questions.
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks
How should I take my creatine?
Take 3 gummies per day to experience full benefits.
Can women take creatine?
Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?